Welcome to the ultimate resource for high school track and field athletes. Whether you're perfecting your hurdle technique, sharpening your sprint speed, or building a winning workout routine, we’ve got you covered.

Here you can send in video of your hurdling or sprinting and get individualized critique from an NCAA All-American and Olympic trials qualifier in the 110m and 400m hurdles. You can also get custom training plans based off the SAME workouts that helped me reach my succsess. These plans will be custom to fit your goals.

Our training philosophy emphasizes three core pillars: speed, health, and technical efficiency. Our plans are designed to maximize your speed through tailored workouts while ensuring long-term success by prioritizing injury prevention and overall health. We focus on refining technical skills to ensure every movement is optimized for peak performance. Whether you're a sprinter or hurdler, our approach will help you achieve your goals efficiently and sustainably.